Slices of tender pork are dressed up in a tangy sauce in this quick recipe shared by Marilyn Paradis, a field editor from Woodburn, Oregon. "The pretty sauce gives the pork a mouth-watering Yuletide touch," she says. Servings: 4 Category: Lower Fat Method: Other stovetop Prep: 20 min Total: 20 min
Cut tenderloin into 12 slices; flatten to 1/4-in. thickness. Brown in oil in a skillet over medium heat. Add 1/4 cup of beef broth; cover and simmer for 5-10 minutes or until meat is no longer pink. Remove meat to a serving dish and keep warm. Add cranberries, mustard and remaining broth to skillet. Combine orange juice concentrate and cornstarch until smooth; gradually add to broth mixture, stirring constantly. Bring to a boil; cook and stir for 1-2 minutes. Pour over pork.
Yield: 4 servings
Nutritional per Serving: 162 Calories, 7g Fat (0 Saturated Fat), 50mg Cholesterol, 92mg Sodium, 5g Carbs, 0 Fiber, 19g Protein