Diabetic Fresh Tomato Soup with Crispy Herb Toasts
Posted May 31 2009 11:47pm
Fresh Tomato Soup with Crispy Herb Toasts - 28g Carbs, 4g Fiber
From The Mayo Clinic Dietitian's tip: When fresh tomatoes are at their peak, their intense flavor makes this soup a treat. Serve it with grilled vegetables for a light summer lunch or supper. In winter, substitute vine-ripened hothouse tomatoes. Healthy carb = whole fruits & vegetables, at least 50% whole grains and no more than 1 tsp of sugar per serving Serves: 4
Preheat the broiler (grill). Arrange the baguette slices on a broiler pan and top each slice with a sprinkling of basil, oregano and cheese. Place about 4 inches from the heat source and broil (grill) until the cheese is melted, 45 to 60 seconds. Watch carefully to prevent burning. Set aside.
Peel, seed and dice the tomatoes. In a large, heavy saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and translucent, about 4 minutes. Add the tomatoes and tomato paste and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, until the soup thickens, 20 to 25 minutes.
In a blender or food processor, puree the soup in batches until smooth and return to the pan. Stir in the milk, salt and pepper and reheat gently. Ladle into individual bowls, garnish each with 2 herb toasts and serve.