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Diabetic Diet Plan – A Treasure of Facts Helping to Fight Diabetes

Posted Dec 28 2009 9:43pm
A diabetic diet plan is the treasure of facts comprising the grains, vegetables, fruits, breads, and light meats for diabetes. Since the diabetics develop problems with elevated blood glucose levels, they should compulsorily exclude the diet sources high in carbohydrates and sugar. The sweet chocolate bars and cocoa drinks should be added to the list of foods to avoid. Though these items with high sugar are not good for diabetes in general they are helping to fight diabetes with low blood sugar level.

Any diabetic diet should be basically organic in stuff. One can eat plenty of synthetic foods as long as he has good functioning of kidneys and capillaries. Once the organs start malfunctioning, the diabetic should switch over to organic diet foods to fight diabetes. Any one prone to diabetes implies the circulatory system absorbs blood sugar without being converted as energy. Consequently, the blood flow becomes more lethargic and the internal organs start threatening with symptoms of diabetes. If proper treatment with right diet plan is postponed, the condition can increase the risk for heart disease, nerve damage, and stroke.

The diabetic diet plan should include food recipes, and healthy organic foods, preferably raw stuff. Care should be paid to take into account the conditions of the external limbs and the internal organs with diabetes. The diabetic diet plan should emphasize eating vegetables and fruits of ‘rainbow’ colors. Different colors in food selection have different effects in the human body. Specifically, yellow varieties can protect the skin and eyes. Deep red varieties are helping to improve blood circulation in the whole system by filtering the waste products.

The diet plan for a diabetic should include all that are bitter to the tongue. This is because the bitter varieties of green vegetables work well to counteract glucose and regulate the blood circulation. Garlic and bitter gourd are good for fighting diabetes.

Here are a few other tips to remember along with the list of diet foods suggested in the diet plan for any diabetic:

• The foods included in the diet plan should usually be balanced

• The diabetic foods should be free from sugars and fats

• Drinking water daily from 2 to 3 liters is necessary

• The food items should be rich in Vitamins and Minerals

• Boiled food is always better than fried varieties

If a diabetic takes these facts seriously he or she can have more chance to fight diabetes for prevention and easy management.
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