Diabetes Diet Tips - A Safe Approach to Blood Sugar Control
Posted Apr 02 2010 8:25am
If you are diabetic or pre-diabetic, your effort on blood sugar control will be simple with the application of diabetes diet plan. Right then, you can keep safe from diabetic complications such as kidney damage, cardiovascular heart disease, stroke, nerve damage, and sudden vision loss. Among these, the cardiovascular heart disease is the worst off all complications with double or treble times the normal risk of heart problems. If you have a right plan of diabetes diet foods, you can aim for healthy living.
If you have diabetes or family history of diabetes and striving to find a solution to fight diabetes, you will come across many home remedies. However, you may not offer to reduce blood sugars entirely depending on medications. It’s Ok you are not prepared to take drugs and medicines since most of them are giving side effects. I know you don’t like when you are striving to drive away one devil from the cave, another devil trying to ride on your back.
This is what you experience in treating diabetes with synthetic medicines simultaneously developing side effects. Maybe your first choice is diabetes diet plan to keep a check on your blood sugar levels and diabetes complications with safe approach. No matter whatever maybe your diabetic condition, you have a lot you can make use to reduce sugar levels in the blood stream. If you follow diabetes diet tips as the best way to lose weight you can increase the chance to boost your blood cells to respond to insulin.
Medications can also help you to manage diabetes. But the right choice of diet meal is the best option for blood sugar control without any fear for adverse side effects.
After choosing to rely primarily on diet meal plan, you can regulate the food intake depending on Glycemic Index. It is true that you can notice a radical change in your health by making some simple changes to a balanced lifestyle to control sugars in your body. Life style changes can be planned with right choice of diabetic diet.
• Eat foods high in fiber and low in carbohydrates, for instance, wheat, oatmeal, whole grains, and barley.
• Eat plenty of fresh vegetables and fruits with low sugar, for instance, apples, guava, pomegranates, blueberries, and red grapes.
• Eat less in each serving but increase the number of servings to cater the need for total calories in a day.