Diabetes Control – A Guide With 3 Tips to Staying Healthy
Posted Mar 23 2010 7:41pm
Diabetes control can be achieved or you can manage diabetes by controlling blood glucose levels. As a matter of fact, diabetes is not a disease to treat with heavy drugs and medicines but it is a disorder of the body that needs special care in a different angle. Diabetes occurs either when the pancreas stops to produce insulin or the insulin produced is not utilized by the body. It may be due to any defect in the metabolism. This results in failure to convert the food intake into energy to the cells. It is a symptom of diabetes, and the diabetic should come forward to control diabetes. Here is a guide with 3 tips to staying healthy.
Controlling sugar intake doesn’t mean a diabetic should completely avoid sugar. Indeed, a bit of sugar is needed to tune up the energy cells of your body. With small intake of sugar you can control cravings for sweets. Keeping a balanced diet can help you to control diabetes and stay healthy.
Diabetic diet choice The key to beat diabetes is the choice of diabetes control diet comprising nutritious and balanced healthy diet. If you are striving for diabetes control, better you consult a dietician to get diet plan with smart food choices. A diabetic diet is recognized as an ideal diet if it includes sufficient carbohydrates and proteins. Under the list of ideal diet for diabetics, you have to include fresh vegetables and fruits with low sugar. Processed foods and soft beverages cannot help you to control diabetes. It is to ne noted that whatever may be the medication you take for reducing blood sugar, you cannot maintain your health without proper diet choices.
Obesity As obesity is one of the major problems for diabetics, overweight should be controlled. Being obese when diabetic is not good in any way to reduce blood sugar levels. Obesity is the worst enemy of a diabetic. As such, you should have daily exercise program for 20 – 30 minutes a day. Just a mild walking or jagging will give a helping hand to reducing sugar levels.
Stress making Next to obesity comes your stress making situation. Whatever may be the factor throwing you in a stressful situation, stress making as well as stress controlling can be with your attitude to face the situation. To be free from stress, if you are at home or at workplace, planning your work is the best option to avoid stress.