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Crunchy Snack Mix

Posted Jul 06 2009 7:06pm
Crunchy Snack Mix - 16g Carbs, 1g Fiber, 1g Sugar

Yield: Makes 4 cups (8 servings)
From: The New Family Cookbook for People with Diabetes

2 Tbsp margarine
1/2 tsp seasoned salt
2 tsp Worchestershire sauce
1 cup unsweetened oven-toasted rice cereal,
such as Rice Chex or Crispix
1 1/2 cups unsweetened oven-toasted wheat cereal,
such as Wheat Chex
1 cup (1 oz, or about 90) thin pretzel sticks
1/2 cup (1 oz, or about 32) reduced-fat tiny cheese crackers

Preheat the oven to 250 degrees F.
Melt the margarine in a shallow baking pan;
stir in the salt and Worchestershire sauce.

Add the cereals, pretzels, and crackers.
Stir to coat the pieces with margarine.

Bake 45 minutes, stirring every 15 minutes.
Spread on paper towels to cool.
Store in an airtight container.

Nutritional Information Per Serving: (1/2 cup)
85 Calories, 2g Fat, 0mg Cholesterol, 301mg Sodium,
16g Carbs, 1g Dietary Fiber, 1g Sugars, 2g Protein

Diabetic Exchanges: 1 Starch
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