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Control Blood Sugar With Diet Management and Exercise – It’s Up to You!

Posted Aug 27 2010 7:28am
There are diabetics with different conditions of health due to different levels of blood sugar. Diabetics who have sugar levels closer to normal range can be sure of controlling blood sugar with diet management. If you have high blood sugar, diet control alone cannot help beat diabetes. Consulting your doctor is absolutely needed. He is the right person to diagnose your condition and suggest ways and means to manage diabetes. He may prescribe probably strong doses to keep your condition safe. Ignoring prescription medication at your will cannot be wise as your diabetic condition may get aggravated to pathetic situation.

At any cost, choosing a changed lifestyle can be highly paying for you positively to control diabetic sugar. The very theme of changed lifestyle includes proper diet and exercise to lower blood sugar level and enhance health. There is plenty in diet management, a technique of keeping diabetes under control without medicine. You believe or not, just go for trial. You will really be surprised to notice changes in your diabetic condition. Amazing results can be seen with prescription medication as well as diet control. Even if you have already been diabetic, you have hopes to limit your medicines provided you follow strict diet and regular exercise program.

Though recent studies have created doubts about how the blood sugar levels go down, and by what means, it’s beyond doubt to keep the sugar levels under control. It is reiterated that physical exercise is one of the most powerful brakes to keep the blood sugar levels in normalcy. This is because well exercised body muscles become highly receptive to insulin that assists to spill out saturated sugar in the blood stream. As “physical exercise” is the “fuel” in the body to keep the muscles to function properly, exercising should not be second to none.

Diet management:

Eating fewer sweets for easy digestion of carbohydrates has been proven to help keep check on elevated blood sugar levels. Many researches on diabetes have established that people with diabetic sugar just at the onset stage of diabetes can avoid furious attack of diabetes with strict diet.

Exercise routine:

No medication is needed to control blood sugar if you are decided to randomly set a goal of body weight loss to the tune of 10% of your normal weight. Achieving this goal is easy with daily exercise in the morning just for half an hour without straining much.

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