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Cinco De Mayo Diabetic White Chili Recipe

Posted May 06 2009 1:33pm
White Chili - 52g Carbs, 11g Fiber

This too is a bit high in total carbs but also high in fiber
making the net carbs... 41g

From Eating Well Magazine
Yield: 6 servings, 1 1/3 cups each
Active Time: 10 minutes
Total Time: 45 minutes
Ease of preparation: Easy

This fragrant "white" chili is an unusual, delicious alternative
to traditional tomato-based chilis. Serve with lime wedges and a
dollop of sour cream or a sprinkling of cheese.

1 Tbsp canola oil
1 1/2 cups chopped onion
2 4-oz cans chopped green chiles
1 tsp dried oregano
1 tsp ground cumin
1/8-1/4 tsp cayenne pepper
3 15-oz cans great northern beans, rinsed
4 cups reduced-sodium chicken broth
4 cups diced cooked skinless turkey or chicken
2 Tbsp cider vinegar

Heat oil in a large pot or Dutch oven over medium-high heat. Add
onion; cook, stirring occasionally, until softened, about 5 minutes.
Stir in chiles, oregano, cumin and cayenne. Cook, stirring
occasionally, for 5 minutes. Stir in beans and broth; bring to
a simmer. Cook, stirring occasionally, for 20 minutes. Add
turkey (or chicken) and vinegar; cook for 5 minutes more.

Per serving:
453 Calories, 7g Fat (2g Sat, 2g Mono), 68mg Cholesterol, 52g Carbs,
47g Protein, 11g Fiber, 215mg Sodium

Nutrition bonus:
Niacin (80% daily value), Fiber (45% dv), Vitamin C (30% dv),
Iron (25% dv)
3 Carbohydrate Servings
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