Can You Control Blood Sugar Without Medicine? - 3 Tips Here
Posted Jun 04 2010 9:12am
Diabetes is in some cases an inherited disease. It would be apt to say that it is a disorder of the body metabolism. Whatever may be the case, it would be interesting to know that the diabetic blood sugar can be controlled without medicine but with a triplet formula including Exercise, Proper diet, and Lifestyle. Let us get into description on how far it is true.
Concentrating on daily exercise program is the best way by which you can naturally lower your blood sugar without medicine. It is also to be kept in mind that vigorous exercises need not be considered. They can only aggravate your condition by lowering your blood sugar to a very down level that can lead to hypoglycemic status. At times the diabetic will be thrown to bed with coma condition. So, exercise is good for diabetics but certainly it should not be more stretching to fatigue. Though a diabetic has high blood sugar level, it is not advisable that the diabetic gives himself a shot to exercise. Indeed, the work out will lower sugar just fine. Diet foods:
High blood sugar is a diabetic condition with which the diabetic will have to face many risks. The diabetes risk factors are heart disease, kidney damage, vision loss, nerve damage, and so many related to blood circulation system. If not treated properly just at the time of onset of diabetes, the diabetic can go ahead to the risk of amputation. Everybody wants to avoid medicine. Yes, it’s fine. What is the alternative way to face the problem and prevent or cure diabetes completely? The best method is to control blood sugar with proper and strict diet. That way, a diabetic can control and reduce sugar levels definitely to cure diabetes without medicine. Proper diet means foods high in fiber and low in carbohydrate. Avoiding fatty foods is also good for controlling sugar in the bloodstream. Eating green leafy vegetables and fresh fruits low in sugar can help you lower sugar levels.
Lifestyle includes two major things. The first step is to put an end to consuming excessive alcohol since a diabetic will be highly affected by alcohol consumption in excess. It can increase blood pressure too. The second step is avoiding stressful situations. Indeed stress making words or activities in the workplace can elevate blood sugar. So, this sub binary formula of lifestyle is very important to keep the blood sugar under control, of course, without medicine.