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Can Reverse Diabetes Type 2 With Proper Meal Plan

Posted Nov 18 2009 10:03pm
It is a pleasure for me to share my thoughts and give information on how a diabetic can reverse diabetes type 2 with confidence and change of lifestyle. It is awful to hear that millions of people are pitiably unaware of the fact that they have pre-diabetes or diabetes. Being ignorant of one’s own diabetic condition is worse than being a long-term diabetic.

Controlling blood sugar is a good strategy of reducing the possibilities for risk of heart problems or unprovoked death. Diabetes is a bodily disorder with high blood sugar which leads to many complications when ignored. If timely care is given, you can have plenty chance to recover from high risks like kidney failure, sudden loss of vision, and attack of nervous system. Timely check over the steep rise of blood glucose levels with a healthy lifestyle can save you from further risks.

A person is susceptible to diabetes basically with two reasons namely day time laziness and improper food habits. Here is your concern to beat diabetes from you. Most of the medications suggested for beating diabetics are with therapeutic treatment of lowering blood glucose by boosting insulin secretion. But there is a research finding that it is a wrong idea to customize the body by taking insulin injection. This is because the body which gets accustomed to insulin dose can never go for any change without insulin. If the body gets habituated to insulin therapy, then the chance of getting back to sustained medication is low. In the place of insulin, proper diet can be substituted to fight diabetes.

Diabetes Meal plan to reverse diabetes:
Consuming balanced foods with Vitamins and Minerals in right measure can help control blood sugar. Also, it improves liver function of detoxification helping to reversing insulin resistance. The foods that are rich in fiber with low glycemic index are best recommended for diabetics. For this, you have to choose colorful fruits with nuts and fresh vegetables as healthy foods. These foods are anti-inflammatory and antioxidant by nature with detoxifying bond. In this category, you can add soy products, black beans, and black berries in your meal plan in order to reverse diabetes type 2.

Whatever may be the food you choose eating, the timing should be scheduled with 4 hours break to keep a balance between insulin and glucose levels. Sleeping during day time and eating food just before bed should be avoided to keep off diabetes.
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