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Cabbage Patch Casserole

Posted Jul 18 2009 11:22pm

1/2 pound lean ground pork, cooked and drained
1/4 cup frozen pearl onions
1 cup cooked rice
2 cups ready-to-use prepared coleslaw greens
1 Tbsp cider vinegar
1 (8-ounce) can no-added-salt tomato sauce
1/8 tsp black pepper
1/4 tsp caraway seeds
Heat oven to 350°F. Spoon meat into small nonstick casserole
dish and top with onions, then rice, and then cabbage.

     In a small cup, combine vinegar, tomato sauce, and pepper.
Pour liquid over items. Sprinkle with caraway seeds. Cover and
bake 30 to 45 minutes, or until cabbage is tender. 
Makes 2 Servings.

Per Serving: 289 Cal; 4 g Total Fat (2 g Sat Fat); 33 g Carb;
27 g Protein; 65 mg Cholesterol; 92 mg Sodium; 2 g Fiber; 8 g

Exchanges: 1-1/2 Starch; 3 Very Lean Meat; 2 Veg; 1 Fat.
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