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BLACK BEAN AND SMOKED TOFU SALAD

Posted May 27 2009 11:47pm
BLACK BEAN AND SMOKED TOFU SALAD

Makes: 6 Servings

INGREDIENTS

- 2 cans (15 ounces each) black beans, rinsed, drained
- 3 packages (6 ounces each) smoked tofu, cubed
- 1 large tomato, seeded, chopped
- 1 medium red, or green, bell pepper, chopped
- 1/2 cup thinly sliced red onion
- 1/4 cup finely chopped cilantro
- 1/4 cup finely chopped parsley
- 1 jalapeno chili, finely chopped
- 2 teaspoons minced roasted garlic
- 1/2 cup prepared fat-free honey-Dijon dressing
- Lettuce Leaves

DIRECTIONS

Combine all ingredients, except honey-Dijon dressing
and lettuce, in salad bowl; pour dressing over and
toss. Serve on lettuce-lined plates.

Nutritional Information Per Serving:
Calories: 179, Fat: 3.8 g, Cholesterol: 0 mg, Sodium: 712 mg, Protein: 12.7 g, Carbohydrate: 35.2 g
Diabetic Exchanges: 2 Bread, 1 Meat
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