Best Fruits For Diabetics to Eat in Controlling Blood sugar
Posted Oct 15 2009 10:04pm
Being a diabetic is really an annoying experience for anyone. This is because the patient has to take medicines on a long term basis or throughout life. More over, fixing restriction in regular foods such as foods to eat and foods to avoid is agonizing mentally. The diabetic diet plan can be boring when it involves foods that are low in calories and without taste. Here is good news that there are some best fruits for diabetics to eat in controlling blood sugar.
There are lots of things that a diabetic patient of any age should mind regarding the food. Certain things are to be kept off for managing the diabetic condition. The diabetic diet food should be free from cholesterol and fats. To control blood sugar doesn’t mean to take regularly medicines alone, but it requires some effort to maintain the blood glucose levels under control with food habits and a changed lifestyle. Regarding the food items, many people have the wrong notion that the diabetics should not eat fruits at all. It is totally wrong as there are certain fruits that have nutritional value with which normal health can be maintained.
Here our prime concern is whether fruits can help control blood glucose or not. The answer is to support eating of fruits, though not all. Some fruits have naturally remedial source in content. Diabetics need to consume low carb diet and high fiber fruits as well as vegetables. So, the dieticians do recommend some fruits for diabetics. In fact, there are certain best fruits to eat for diabetics. Here are some best fruits to eat for diabetics to control diabetes. .
1. Apple: Apple is one of the best fruits for diabetes. Apple and other citrus fruits contain pectin which helps lowering the insulin requirements for diabetes patient in converting the glucose in the bloodstream into energy. Pectin is found rich in the skin and pulp up to 30%. Another component contained in apple is Vitamin B1which is useful in preventing brain damage which is one of the bad effects of diabetes. Apples are eaten fresh, processed into jellies or preserves, cooked in pies and pastries, or made into sauces.
2. Jambul: It is familiarly known as jambolan plum or black plum. For many of the diabetics jambul is the best fruit which gives good results in controlling the conversion of starch into blood sugar. The jambul plant is a wonderful plant. Besides the fruits, its bark, leaves and flowers are also used for control sugar levels in the blood. Thirst and frequent urination are also controlled by eating jambul fruits.
3. Grapefruit: Another best fruit for diabetes is the grapes in which there are many varieties. Among them, red grapes with citrus taste can regenerate the energy when the energizing sugar level goes down. Eating grape fruits can make you feel positive results within two or three days. Being a diabetic, eating healthy is one of the natural cures for diabetes.