Health knowledge made personal
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after not feeling well last week, it's really taken me a long time to recover. although i still don't feel back to my peak energy level, i am feeling brighter and more chirpy! i've even had the chance to cross a few recipes off my 2010 recipes list (more on that to come), but for now i leave you with an ode to bananas - oh how i could not live without them:  ♥ it's a pretty simple recipe too: - melt 50g butter with 100g honey - mix together 350g flour (100g ground almonds, 100g spelt flour, 150g whole wheat). a pinch of salt, 1 tsp cinnamon and 1tsp baking powder - add the melted butter and honey to the dry ingredients - also add 130ml soya milk, 1tsp vanilla extract and 1 beaten egg - place in the oven until golden on top and a skewer inserted into the centre comes out clean (about 45minutes at 180c fan) - enjoy sliced and toasted with a light spread of butter and a hot cup of tea  ♥ bananas make the perfect topping to this week's apple spelt pancakes  ♥ banana sliced onto yogurt with raisins, goji berries, linseeds and a drizzle of agave nectar - a perfect dessert or afternoon snack  ♥ buckwheat porridge would not be as delicious without it's banana topping  ♥ plain sliced bananas with raisins, raw honey and sliced almonds...mmm, isn't nature marvellous?! 
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