Bad Foods For Diabetics – Be Sure To Exclude These
Posted Apr 22 2010 6:38pm
Though the diabetics are restricted to certain diet foods for diabetes, the choices of good or bad foods are made following some guidelines from dietitians. There are certain items categorized as bad foods for diabetics. When it comes to restricted foods you must know well what foods to eat and what foods to avoid. Along with a choice of good foods to eat, the list of bad foods for diabetics should also be kept in mind. If you are sure to follow the guidelines on food choices for diabetics you can manage diabetes without medication. This is because the foods constitute a part of medicines, of course, a natural allocation.
Diabetic diet theory
The diabetic diet theory emphasizes two things namely “Eat less fats” and “Eat more fibers”. As such you should give priority to eat high fiber foods including fruits and vegetables. It is a plus if the vegetables are fresh and the fruits contain less sugar. If fruits are consumed in the form of juice, then juice is brought under the list of bad foods because the fiber characteristics needed to control blood sugar is destroyed. Juices are added with extra sugar that can shoot up the blood sugar. Packed juices are also bad foods as they are added with preservatives that are harmful to general health. If you eat whole fruits with nuts and unpeeled skin you are sure of consuming good food with fiber content. Fruits consumed in any other form are recognized as bad foods for diabetics.
Good foods and bad foods for diabetes control
Essentially, a diabetic can choose healthier diet low in saturated fat to maintain fairly controlled blood glucose levels in the blood stream. By that way you can incorporate your body weight control assisted by daily exercise routine. Control of blood glucose levels is the key for managing or even preventing diabetes. This can be achieved by taking medication on noticing early signs of diabetes. However, the diet meal has a dominant role in promoting a healthy body for a diabetic. “Avoid bad foods for diabetics” is more important than to “Eat good foods for diabetics”. These two categories have complementary role though they are bought under the same head of “Diabetic diet meal plan”.
Keep a right balance of diet components
Even after choosing good foods for diabetes to consume and the bad foods to avoid, striking a balance between the components is significant. Whatever you include or exclude in your daily meal plan, keeping a right proportion of intake of carbohydrates, protein, and fats can help you a long way to get rid of diabetes.