Asian Popcorn (makes 4 servings)
8cups (83 g) air-popped popcorn
13-ounce (90 g) can chow mein noodles
refrigerated butter-flavored cooking spray
2teaspoons (10 ml) low-sodium soy sauce
Preheat oven to 300°F (149°C).
In a large baking pan, combine popcorn and chow mein noodles. Lightly coat
with cooking spray. Toss to evenly coat. Drizzle with soy sauce and toss
again.
Bake for 10 minutes, stirring once. Let cool for 10 minutes before eating.
Per serving:169 calories (28% calories from fat), 6 g protein, 5 g total fat
(1.1 g saturated fat), 26 g carbohydrate, 4 g dietary fiber, 0 cholesterol,
260 mg sodium
Diabetic exchanges:1 1/2 carbohydrate (bread/starch), 1 fat
(makes 4 servings)
8cups (83 g) air-popped popcorn
13-ounce (90 g) can chow mein noodles
refrigerated butter-flavored cooking spray
2teaspoons (10 ml) low-sodium soy sauce
Preheat oven to 300°F (149°C).
In a large baking pan, combine popcorn and chow mein noodles. Lightly coat
with cooking spray. Toss to evenly coat. Drizzle with soy sauce and toss
again.
Bake for 10 minutes, stirring once. Let cool for 10 minutes before eating.
Per serving:169 calories (28% calories from fat), 6 g protein, 5 g total fat
(1.1 g saturated fat), 26 g carbohydrate, 4 g dietary fiber, 0 cholesterol,
260 mg sodium
Diabetic exchanges:1 1/2 carbohydrate (bread/starch), 1 fat