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Are There Such Diabetes Foods to Avoid?

Posted Oct 15 2009 10:04pm
Diabetes foods to avoid specially refer to those foods which can act as a remedy to neutralize blood glucose levels. It is emphasized that a diabetic patient should put a check to his normal foods and adhere to specific foods a diabetic can eat. More over, the patient is helped in regulating the dreadful disease in a systematic way. In fact, the diabetics can have a restricted diet that includes:
# Foods containing low sugar, less fat and minimum salt
# Fresh vegetables and whole fruits with nuts
# Foods those are rich in fiber
Diabetes foods to avoid:
There are many food items which spoils your medications for diabetes. You should have a thorough knowledge of the diet foods to control blood sugar. Here are some tips of diabetes foods to avoid for diabetics which you can try.
Butter and cheese: Food items which are high in fat content should be totally avoided. Fat is the first enemy that keeps you in diabetic condition. As such, consuming fat in any form like cheese varieties, butter and margarine should be kept off.
Sugary items: Food items which are rich in sugar components such as cake, chocolates, cookies, fruit jam, sugarcane juice, pastries and syrup should be avoided. Jellies of any variety are also harmful and they are all bad foods for diabetics.
Refined white flours: For diabetes, any food which is rich in fiber content is good. Since the fiber nature is completely destroyed in flours, you cannot expect anything good for fighting diabetes irrespective of your body type. So, avoiding refined white flours can serve the best.
Salads and fried foods: Salad dressings like mustard, avocado and mayonnaise contain high sodium. As sodium is not good for diabetes, salads should be avoided. Similarly, since fried foods with oil fat can be more harmful, boiled foods should be preferred as good foods for diabetics.
Food items with cholesterol components: Most of the animal foods contain cholesterol which can spoil your health with increased blood pressure as equal as blood sugar. You are safe if you avoid foods like dairy products, egg yokes, poultry and high fat red meat.
Vegetables and fruits: Vegetables and fruits which are very rich in unsaturated fats such as walnuts and almonds are not good foods for diabetes. Dried fruits and all junk foods are also not recommended for diabetes
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