Grilled Fish with Fruit and Citrus Vinegar - 14g Carbs
{This recipe uses grapefruit...which does not mix with some
medications... check if you are unsure if this is okay for
your situation.
Servings: 4
1-1/2 lb (1-inch thick) Pacific Halibut, Sturgeon, or Swordfish
1 Tbsp salad oil or olive oil
1 cup chopped ripe mango
1 cup rinsed, drained blackberries
2 Tbsp chopped fresh cilantro (coriander)
About 1 cup grapefruit, other citrus, or chili vinegar
Salt and Pepper
1. Rub fish with oil. Place on a greased grill over a solid bed
of medium-hot coals (you can hold your hand at grill level 4 to
5 seconds). Turn occasionally until fish is no longer translucent
in center (cut to check), about 10 minutes.
2. Place fish on 4 plates. Top with mango, blackberries, cilantro,
and half of the vinegar. Season with salt, pepper, and remaining
vinegar to taste.
Nutrition:
271 Calories, 36g Protein, 93mg Sodium, 54mg Cholesterol,
7.5g Fat, 14g Carbs
Exchanges: 1 Fruit, 4 Low-Fat Meat
{This recipe uses grapefruit...which does not mix with some
medications... check if you are unsure if this is okay for
your situation.
Servings: 4
1-1/2 lb (1-inch thick) Pacific Halibut, Sturgeon, or Swordfish
1 Tbsp salad oil or olive oil
1 cup chopped ripe mango
1 cup rinsed, drained blackberries
2 Tbsp chopped fresh cilantro (coriander)
About 1 cup grapefruit, other citrus, or chili vinegar
Salt and Pepper
1. Rub fish with oil. Place on a greased grill over a solid bed
of medium-hot coals (you can hold your hand at grill level 4 to
5 seconds). Turn occasionally until fish is no longer translucent
in center (cut to check), about 10 minutes.
2. Place fish on 4 plates. Top with mango, blackberries, cilantro,
and half of the vinegar. Season with salt, pepper, and remaining
vinegar to taste.
Nutrition:
271 Calories, 36g Protein, 93mg Sodium, 54mg Cholesterol,
7.5g Fat, 14g Carbs
Exchanges: 1 Fruit, 4 Low-Fat Meat