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3 Essentials of Every Training Plan

Posted Jan 03 2013 7:10pm
     After six years of fighting thyroid disease, I am finally healthy enough to begin training for another race. I have signed up for the Wildflower Triathlon in May. My training plan began the 2nd and I thought I'd share my three-fold approach to training plans. 1. MULTIPLE MEASURES OF SUCCESS I always have three goals in mind when I race. With multiple measures of success I am more
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