Health knowledge made personal

dflores1123

California 91214
Hey, I'm Donna and I live in So Cal.  I'm bi-vocational. I work as a Wellness Nurse RN- teaching health and nutrition and I work as a photographer.  I have always been a health advocate and very active- participating in hiking, mountain biking etc.  Since I was diagnosed with Sero Negative Arthritis I became a Vegan and practice Yoga twice a day.  Not only has it helped the arthritis but is taking off the weight I put on when I went back to school for my degree in psych.... Full Bio
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Recent Posts

Need to Vent a Little

I am a patient educator in a Wellness Center at a mental health facility.  My role is to teach the clients nutrition and healthy lifestyle.  This...

Nine Things That Can Undermine Your Vitamin D Level

This is information that I have gleened from the Harvard Health Publications According to 2011 National Center for Health Data statistics,...

Consistancy

Being faithful is the key.  I find that I have to be very consistant in my practice of yoga. I have a type of arthritis and if I am careful with my...

Latest Activity

process-indicator
dflores1123 and Judith L. are now friends. Nov 27 2011
dflores1123 updated their goal to Lose weight. Sep 06 2011
dflores1123 updated their goal to Yoga: 30 minutes 7 times per week. Sep 06 2011
dflores1123 updated their goal to Bike: 30 minutes 1 times per week. Sep 06 2011
dflores1123 updated their goal to Lose weight. Sep 03 2011

Goals (3)

Lose weight Last update: 04 Sep 2011 » View progress
dflores1123's Whiteboard
Aug 24 2011 by tremedicure
Welcome with applause, Cheers!
 
Aug 17 2011 by dflores1123
And I appreciate yours! I couldn't do it without you my friend!
 
Aug 17 2011 by abatts
Thanks for encouraging me along this weight loss journey and lifestyle change.  I truly appreciate your encouragement and support.  :-)