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dextro123 Patient Expert

lampung, Indonesia
I'm a 25 years old male and medical doctor.  I live in Indonesia and working as a rig doctor.  Though have a medical background, I do not have much interest in writing something that is too "medicine".  Yet health is still my concern, and I do promote a healthy ways... Full Bio
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Quit smoking resolution…here we go by dextro123 Patient Expert Posted in: Blog Posts in Quit smoking OK, just as I promised in my earlier post " quit smoking by christmast will you be the one?"  Today I will continue to the next step of quitting smoking by christmas time.  ... Read on »
Smoking stages, the story..(part 1) by dextro123 Patient Expert Posted in: Blog Posts in Quit smoking I’ve stated about the smoking stages and give a little explanation on each stages in my earlier post.  Now I would like to explain it in a "story mode" so it would be eas ... Read on »
Shoes thrown over US president by dextro123 Patient Expert Posted in: Blog Posts in Quit smoking Breaking news everyone! DO you believe it, W.Bush was thrown with a pair of shoes by an iraqi local reporters.  Although none of the shoes are actually hit him, yet it is su ... Read on »
Interesting anti-smoking ads by dextro123 Patient Expert Posted in: Blog Posts in Quit smoking I found some interesting ads regarding quit smoking in the web.  Have a look and tell me what you think about it.   "smoking or breathing, no a hard choice right" ... Read on »
What contained in a cigarette by dextro123 Patient Expert Posted in: Blog Posts in Quit smoking Just for reminder about the chemicals contained within a cigarette.  Take a careful look to every chemicals shown in the picture.  You’ll see where else you could find t ... Read on »
Smoking stages… by dextro123 Patient Expert Posted in: Blog Posts in Quit smoking Just like any other habitual action, people go through a series of stages before finally become a smoking person.  It’s interesting thing to learn since each stage is influe ... Read on »
Quit smoking, control your mind by dextro123 Patient Expert Posted in: Blog Posts in Quit smoking Some quit smoking sites recommend that meditation is an effective way to help people quit smoking.  It is said that meditation will help us to control our mind, thus help ... Read on »
why should I quit smoking: Parents by dextro123 Patient Expert Posted in: Blog Posts in Quit smoking I would like to give reasons for those who wants to quit smoking.  You see, whenever a smoker try to quit smoking usually they will have hundreds of reason to stop their eff ... Read on »
award time, health related blog only by dextro123 Patient Expert Posted in: Blog Posts in Quit smoking                                     I got this really cool award from Aybi Now I want to give it to you too.  Since I’m trying to turn my blog to become a health relat ... Read on »
when should you wash your hands? by dextro123 Patient Expert Posted in: Blog Posts in Quit smoking                                                      We’ve all know that hand washing is an effective and easy to apply technique that can prevent the spread of communic ... Read on »