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Devin H. Healthy Living Professional

La Crosse, Wisconsin
I am a Licensed Marriage and Family Therapist in Wisconsin. Blogging has been a nice way to process my small view of the therapy world, and relieve a little stress. I love the Wellsphere site because it is the best, most positive community I have seen so far on the web.
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Fight the Winter Blues Now! by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health If you tend to get the “Winter Blues” (also known as Seasonal Affective Disorder), now is the time to get and/or stay active. Even a daily walk or working out 3 time ... Read on »
Positivity in the Workplace by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health Never underestimate the importance of a positive work environment. I have been blessed to spend a little over six months within a workplace that has many energetic a ... Read on »
Take a Minute by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health Just a reminder: Remember to take a minute today for yourself. Get away from everyone, focus on your breathing, calm your mind, and enjoy a quiet moment. ... Read on »
Follow Your Heart by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health You only have one heart, you might as well follow it. Read on »
No Coincidences by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health When it comes to who is around you at certain times in your life, there are no coincidences. There is a purpose for every connection. Since I believe in God, ... Read on »
Face It! by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health Squaring our shoulders and facing life’s resistance head-on allows us to better keep our balance. The same goes for fears, and climbing up the hills of life’s challe ... Read on »
Remember to Take Time This Weekend by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health Take a few moments for yourself this weekend. Do something you enjoy for a few minutes. Here are a few little ideas: Read on »
Work Environment by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health No job is perfect. But when most people in a workplace are positive most of the time, morale tends to be good. I am blessed to be in a place where that is true. The ... Read on »
Quote for the Day by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health Common sense, however it tries, cannot avoid being surprised from time to time. - Bertrand Russell Read on »
Mind and Heart by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health Calming your mind helps your heart to focus. Read on »
It is Important to Watch What You Say by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health Check out the following well-written blog post, and don’t use words carelessly. Read on »
Couples: Remember Why You Are in a Relationship by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health If you are in a relationship, there were reasons you got together in the first place (and it was more than just finding the other person good-looking). If you feel l ... Read on »
Someone, Someday by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health Here’s a quote for all the single people out there: ”Someday, someone will walk into your life and make you realize why it never worked out with anyone else.” - Anon ... Read on »
Check Out an Article by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health I would like to share an interesting article today, entitled “ 20 Creative Geniuses Who Were Also Mentally Ill “. Read on »
Article On Seasonal Affective Disorder by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health Feel free to check out an article on Seasonal Affective Disorder (also known as the Winter blues). The link is here . If you deal with this each year, I’d lik ... Read on »
Who Are My Friends? by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health There is a certain kind of strength in friendships that is difficult to find anywhere else. In my mind, a true friendship is a type of relationship that is mutually ... Read on »
Vulnerability by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health In relationships, it can be a great feeling when you allow yourself to be emotionally vulnerable (let your guard down) and your significant-other recognizes it and r ... Read on »
Friendship and Marriage by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health A dating relationship is the time of practicing the friendship you will need if you marry. Cultivate your friendship (create a groundwork of love, respect, and trust ... Read on »
Flirt! by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health If you are in a romantic relationship, remember to flirt. This can sometimes become more of a challenge when you are in a long-term relationship, but flirting shows ... Read on »
Dancing Hearts by Devin H. Healthy Living Professional Posted in: Blog Posts in Mental Health Either hearts dance together, or they don’t. This drives relationships. Read on »