I am a Licensed Marriage and Family Therapist in Wisconsin. Blogging has been a nice way to process my small view of the therapy world, and relieve a little stress. I love the Wellsphere site because it is the best, most positive community I have seen so far on the web.
Team Goals:
Avoid high fat foods,
Eat healthy,
Eat more fruits & vegetables,
Eat more whole grains,
Limit my caloric intake,
Lose weight,
Stick to my diet.
