I grew up eating Ding Dongs, Twinkies, Little Debie cakes and more. I would come home from school and my mom would let me have one of these as an afternon snack! I had more after dinner. As an adult I kept eating desserts. A lot of them, and very unhealthy ones that were full of corn syrup, hydrogenated oils and lots of calories. I developed candida, which is a yeast overgrowth. This was due to eating too much sugar. It caused me to have headaches, afternoon fatigue, be moddy, and foggy in my thinking. I found a detox tea called Fire Tree bark. I got this from my local hebalist. I also found it from an on line herb company. It is hard to come by but only costs $19 per bag. It really works and gets rid of the yeast. It also helps the physical cravings for sugar to go away, but not the emotional cravings. That is a whole other problem.