Yesterday was weigh-in day at my Weight Watchers meeting, and the scale crept up another 2 pounds. I was so discouraged. Granted, it’s “that time of month”, but still…
My problem is that I need to get back into the whole groove of this program. I have to get re-energized about journaling, finding low-Points food, exercising, and keeping a positive outlook on this. I am getting depressed about the gains, and am forgetting about the losses that I’ve had thus far.
I need to find that energy that I had before. Right now my energy is totally drained, and I’m sad about that, especially when I think of the money I’m sinking into these WW meetings. I’m at the point where I want to give in, but I can’t.
I’m falling back into my old eating habits, not exercising, and feeling lousy about everything. Does anyone have tips on how to break out of this rut?