Quiz yourself to see how much you know about inflammation and wellness.
All of the above
Taking it easy
1. False. Inflammation is a natural process which helps the body heal. It’s the chronic (or runaway) inflammation cycle that creates problems.
2. All of the above.
3. True. Breathing deeply helps strengthen the immune system, so the body can resist the impact of stress.
4. (b.) Exercise. Physical activity can ease the imbalance created by trauma or injury.
5. False. Chronic inflammation may be deep inside your body where the redness and swelling can’t be seen.
Courtesy: TriVita, Inc.
Phil Holleman spent over 11 years struggling with major depression. During that time, he learned how important it is to live a healthy life. He created ABoldNewLife.com to help others who are on their journey to wellness.
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