Untreatable Online Exercise Program

I have had a few emails asking about the specifics of the exercise program I use so I figured the easiest way to answer would be to write a post. Equipment - 1) Pilate Band - I bought a pack of three with different levels of tension. The top tension one snapped after a few months of regular use so now I am using the medium one folded up as I can not seem to locate the bands in the store