The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
Posted Oct 08 2011 10:14pm
ISBN13: 9781572244733
Condition: New
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In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviours with positive ones. This type of cognitive behavioural therapy, called rational emotive behaviour therapy (REBT) by Ellis, proved especially effective at relieving problems like anger, anxiety and depression. In this book, author William Knaus, a close associate of Ellis, develops the best REBT techniques into a powerful a
In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviours with positive ones. This type of cognitive behavioural therapy, called rational emotive behaviour therapy (REBT) by Ellis, proved especially effective at relieving problems like anger, anxiety and depression. In this book, author William Knaus, a close associate of Ellis, develops the best REBT techniques into a powerful a
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