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The Benefits Of A Kettlebell Workout

Posted Jan 14 2010 10:24am

Kettlebell workouts have quickly found their way back into the gym and everyone from mixed martial artists to celebrities to the guy next door claiming it is the best form of exercise since the push up and do you know what? The excitement is well deserved. A Kettlebell workout is a fast and effective workout that will kick your butt from here to Sunday. In this particular article I will go through the benefits of a Kettlebell workout.

The Kettlebell workout in its basic design makes the most simple exercise a powerhouse by utilizing all of the small muscles and connectors in one exercise to get the best results more quickly. With a basic Kettlebell swing your body is forced to use the muscles in your arms, back, legs, shoulders as well as a ton of smaller muscles to perform the exercise correctly in one simple exercise. With the design of the Kettlebell your body needs to use all of its facilities in order to make sure that you are performing the exercise correctly and maintaining your balance. The Kettlebell workout affects both your core muscles and many others ensuring that you get the most effective workout and reach your goals much more quickly.

Kettlebell workouts are designed to save you time. When you use a typical gym a lot of time is spent going from machine to machine and unfortunately waiting for access which can take quite some time. With a Kettlebell workout routine you are combining both cardio and strength training to a large number of major muscles and connectors so there is no need to spend an hour in the gym. Here is a recent comment made by celebrity fitness trainer Missy Beaver about her client Katherine Heigel workout schedule "With Katherine's busy schedule, Kettlebell workouts are perfect because in 20-minute sessions you get a cardio, strength and flexibility workout that would take hours at the gym."

No bulky equipment. The problem I have always had with the gym is that I could not concentrate completely on my workout as I was distracted by what was taking place around me but due to the sheer size of most home gym equipment I just did not have the space to in my small apartment. When I first tried out the Kettlebells I was stunned by how well it worked and pleased when I realized how easy it is to store.

The Kettlebell workout has been around for a long time due to how fast and effectively it can get your body into its peak condition fast and effectively. If your routine has become stagnant give the Kettlebells a try.

To learn more about Kettlebells and what it can do for you check out my Squidoo lens at If you are looking for a incredible Kettlebell workout check out the
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