I really wish I had a good excuse as to why I don't exercise. But, that wouldn't matter because excuses are well-planned lies ( Dani Johnson quote). My biggest problem is I get bored. I'm one of those folks who has to feel like he's accomplishing something when he's involved in an activity. I mean, walking just to walk is really boring. Weight training by myself is really boring.When I lived in Coral Springs, I worked with a personal trainer for a few years. That was great for several reasons. The biggest reason was that I had to show up. Suffering from depression, I needed all the motivation I could find to get to the gym. If I hadn't been working with Jen, my personal trainer, I wouldn't have done it. The second reason was the motivation. Jen has a great way of keeping you going. She never let me quit and she pushed me. Even though I was depressed, it was really cool to see the changes I made in my body from working out. The obvious question is…… "What happened?" Well, Jen changed careers and I lost motivation and fell back into my old ways. Ever since, I have started doing things, then quit. I ran, I walked, I did this, I did that. Nothing has caught my attention long-term. I can use your help. What do you do to exercise that magnificent body you have? Tell me, tell me. I'm open for suggestions here. I ain't proud. Yours in good health,
Phil Holleman spent 10 years struggling with major depression. After realizing he had the knowledge and strength to rise above the illness and stigma associated with it, he created ABoldNewLife.com to help others who are recovering or desperately want to recover from depression. He hopes you will join him on the journey and use your inner strength to free yourself from the bondage. Get your free Depression Relief Protocol . Rid yourself from feeling hopeless, sad, and unworthy now. Get this Protocol now !