For any mental health problem or mental health disorder, it is important to believe that there is no need to become anxious, since there are lot of people to help. By understanding that there are ways to recover, you can feel peaceful. Some people can recover by doing regular meditation. However check with a physician if doing meditation is OK for your specific condition. Inspite of having mental health disorder, you can live a life of content, by counting your blessings, and focussing what all good things have happened in your life.