also suggests that omega-3 fatty acids may ease mood changes and may be helpful in treating stress and depression.Studies
According to the American Psychiatry Association, studies show deficits in omega-3 fatty acids have been identified as a contributing factor to mood disorders such as stress and offer a potential rational treatment approach.
Cold water fish such as salmon, sardines, and anchovies are the richest food source of omega-3 fatty acids.
Omega-3 can help brain disorder for people with diabetes. Eating a diet rich in DHA omega-3 fatty acid may slow or even prevent Alzheimer’s disease
Omega-3 could help protect the brain against Parkinson's disease. Studies suggests that DHA deficiency is a risk factor for developing Parkinson's disease and Omega-3 could help protect againt Parkinson’s disease.
Omega-3 might be the key to healthier skin, hair and nail. Add Omega-3s to your physician’s recommended daily nutrition, exercise, and medication program to help keep your skin, hair and nails looking, and feeling great.