Mind Body Wellness Series - Explore the Power of Breath!
Posted Mar 22 2010 12:23pm
Are you aware that there is a great secret hidden in our breath?
We can eliminate more than 70% of toxins in our body just through breath.
Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.
You are invited to experience the simple, yet powerful breathing techniques taught in this session.
Please note this session is open for people with any or no experience of yoga or breathing excerises.
What will I learn?
1. Simple, light body stretches. 2. Relaxing breathing techniques. 3. Guided Meditation. 4. Take Home practices.
What will I learn?
1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.
How will it help me?
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentraion
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 . Directions.
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id= 5141
Contact : Dinesh@ 4086790067 or email santaclara@us.artofliving.org
http://www.youtube.com/watch?v=HR0D6Ill6Qo