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Medicine For A Sad Soul - What Works For Me

Posted Aug 11 2008 9:05pm
  1. looking up at the sky and watching the clouds - they change so much and so quickly, you don't really notice until you look really closely at the details
  2. watching the full moon rise at sunset
  3. seeing the new crescent moon for the first time after the dark of the moon, when you haven't glimpsed her for days
  4. singing loudly while driving
  5. cadbury chocolate with clinker pieces in it
  6. getting up really early in the morning just to appreciate going back to bed
  7. walking barefoot on grass
  8. www.storypeople.com
  9. pouring your heart out to your cat/dog/teddy bear
  10. googling yourself
  11. shaving your legs - in winter
  12. www.basicinstructions.net
  13. scented candles
  14. lip balm
  15. lollipops
  16. long, hot showers
  17. holding your own hand (try it!)
  18. colouring in children's colouring books - and not judging yourself when you colour outside the lines
  19. scribbling with crayons
  20. lying on your back on the grass with your eyes closed and arms spread out trying to feel the movement of the earth spinning
  21. going to a Dusk shop and sniffing all the scented candles - and walking out without buying anything
  22. buying a magazine or book on a subject that you normally wouldn't buy
  23. trying on expensive perfume at the most up-market shop you can find
  24. trying on men's aftershave/perfume (it makes me feel sexy! LOL)
  25. watching shadows dance on tree leaves
  26. smiling at an elderly person you see at the shops or in public
  27. getting a book off your bookshelf that you haven't read in years and re-reading it to see if you notice anything more/different
  28. watching an old black and white movie - no sex, no swearing, no violence and happy endings!
  29. standing in the sun and really focusing on how good it feels against your skin
  30. finding shapes and pictures in the clouds
  31. looking at the stars and noticing how they twinkle like christmas lights - and you'll see a shooting star too, they're more common than people think
  32. writing a list of things you've learnt about a certain subject or just life in general
  33. writing a list of questions you've always wondered about the world/universe/science, etc and putting it by the computer so when you're bored or need distracting you can look up the answers (eg: why is the sky blue? who the hell WAS this Freud guy? how do they make dog food? (not recommended...))
  34. cleaning out that 'junk drawer' you've avoided looking at - seriously, cleaning sucks, but when you're finished it feels really good
  35. http://www.extremely-sharp.com/direct/catvideo.html

  36. finding a patch of moss/clover/etc and making up a story in your head about the tiny fairies that live there
  37. getting binoculars/a telescope and looking at the moon, or going to a hill/lookout and looking at stuff with binoculars
  38. download Google Earth and look at weird places or places you'd like to go - I've 'been to' the pyramids, the Mediterranean, Washington, Africa, Stonehenge, Greece, New Zealand, etc

  39. try an ice cream flavour you normally wouldn't or haven't tried before
xXx
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