It feels like I have not done a monthly mental health check on this blog in quite sometime but anyways I am off to see the mental health doctor this weeks so I should get prepared.
Medication
Seroquel 100mg four times a day
Cymbalta 60mg once per day
Effexor 150mg once per day
Temazapam 30mg once per day
Medication Overall
- The Seroquel and the Temazapam are doing what they are suppose to do for the most part. I am a little bit concerned about how my antidepressants are performing as they do not seem to have the impact they did a month or so ago. Worried that my body is becoming resistant and an increase may be on the horizon
Physical
- I have no idea what my actual weight is but a good guess would be 180 to 185. I still exercise every second day for twenty to thirty minutes
Mood
- As long as everything is going smoothly I am alright but a slight dip to a higher or lower mood will send me completely off track and it takes quite a bit of time to level back out again. As the month has progressed my moods seem to be going slowly down which I am hoping is due to the weather as I have been stuck inside the house
Self Harm
- I have not cut since the end of October though I think about it constantly.
Well that is pretty much it. Take care
Medication
Seroquel 100mg four times a day
Cymbalta 60mg once per day
Effexor 150mg once per day
Temazapam 30mg once per day
Medication Overall
- The Seroquel and the Temazapam are doing what they are suppose to do for the most part. I am a little bit concerned about how my antidepressants are performing as they do not seem to have the impact they did a month or so ago. Worried that my body is becoming resistant and an increase may be on the horizon
Physical
- I have no idea what my actual weight is but a good guess would be 180 to 185. I still exercise every second day for twenty to thirty minutes
Mood
- As long as everything is going smoothly I am alright but a slight dip to a higher or lower mood will send me completely off track and it takes quite a bit of time to level back out again. As the month has progressed my moods seem to be going slowly down which I am hoping is due to the weather as I have been stuck inside the house
Self Harm
- I have not cut since the end of October though I think about it constantly.
Well that is pretty much it. Take care