I’m constantly saying sorry for one thing or another.
I feel I have to say sorry in order to feel I deserve any kind of forgiveness. We all at some point find ourselves apologizing for something we have done, weather it be intentional or unintentional the repercussions are all the same.
When I’m down I take it out on others. When I’m tired I tend to see everything bad in my life at ten fold. This often causes me to be unapproachable to those I care about which leads me to expect the worst in every situation.
I am not about to tell you I have a way out of this but I am going to say there are ways to help you from going down this slippery slope.
There isn’t a quick fix, you need to be constantly analyzing yourself, although with a little help and support we can all stop hurting those around us by using our depression as the excuse.