Depression and Diet

Hi!!!

Depression is something that can spoil the health and mind of a person drastically..

If anyone is suffering from depression it will definitely put a break in his/her progress.

It's like a severe disease.

So, don't allow yourself to be caught under the grip of this rubbish depression...

But i also know that its human nature to get depressed!!!!!

Great solution is to stay healthy all the time and don't take tension .

Be-tension free and enjoy life.........

 Neha Sood

Web Developer

www.foood.in

When it comes to depression, I take a stop, drop, roll approach. Stop fussing about it. Drop what you can. Roll your efforts into funtioning efficiently and effectively. Work hard at not feeding the cycle. Unrealistic expectations are it's favorite fare, but it also eats fear, anger, anxiety and disappointment.

So, when it comes to diet, exercise and depression, I have to take every day as it comes. Some days, I'm not able to exercise. Ok. Don't fuss about it, but do what you can. I can put in a batch of laundry and then go back to bed. I can put dinner in the crock pot and then go back to bed. I can shower and then, you guessed it, go back to bed. I can't handle full blown exercise right now, but I can do 5 minutes of light stretching which does wonders for me. You can accomplish so much just by focusing on what you can do at that moment and being OK with not doing anything at all if needs be. Embrace that beast and work the best you can around it.

 God Bless!