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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry

Posted Oct 26 2011 8:16am


Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions.Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the fi

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  • how to cope with anxiety disorders
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