Health knowledge made personal
Join this community!
› Share page:
Search posts:

10 Essentials For Healthy Living

Posted Dec 05 2011 5:25am



10 Essentials For Healthy Living

by: Phil Holleman

During my time of major depression, I enlisted the services of a nutritionist to help me with my loss of appetite. What I learned from her not only helped while I recovered, it also has carried over into my bold new life.

In order to live a truly healthy life, we have to build a solid foundation. Whatever is placed on a weak foundation, like sand, will ultimately start to crumble and ultimately collapse. However, whatever is buold on a strong foundation, like rock or concrete, should last for a long, log time.

10 essentials for living have been shared with me. Some of you may be aware of these essentials; some of you may not.

I think learning about these essentials is a great place to start for those of us who want to break the chains of unhealthy living. Over the next few weeks, I am going to take each one of these essentials and examine them so you and I can gain a good understanding as to how we can apply them to our lives.

I’m on this ride with you. I have been negligent, but like you, am ready to start the journey and experience wellness.

Without further ado, I give all of us the essentials, placed in the three aspects of our lives: Physical, Emotional, and Spiritual.


  • Breathe deeply.
  • Drink water.
  • Sleep peacefully.
  • Eat nutritiously.
  • Enjoy activity.


  • Give and receive love.
  • Be forgiving.
  • Practice gratitude.
  • Develop acceptance.


  • Develop a relationship with God.

I’m excited to learn more about the essentials, and I hope you will come along for the ride. In the immortal words of Kyle Busch, NASCAR driver, in a commercial:


Yours in good health,


Phil Holleman spent over 11 years struggling with major depression. During that time, he learned how important it is to live a healthy life. He created to help others who are on their journey to experience wellness.

Phil wants you to have the  FREE special report: “The Secret Killer Health Alert” .  Stop suffering from chronic pain and inflammation. Get this report now!


What Did You Think?

Let me know your thoughts on today’s article.

Post your comments below.

Remember – share the knowledge…

Are we connected on Twitter ? | Come write on my Facebook wall!

WebsiteMore Posts


Post a comment
Write a comment:

Related Searches