1. Getting enough sleep 2. Keeping stress level low 3. Finding time to relax 4. Eating healthfully 5. Drinking the recommended amount of water 6. Finding time to exercise 7. Having enough sex
Also, “healthy” is considered a top virtue. In fact, according to the survey, women would rather be considered healthy than trendy, wealthy, powerful, beautiful, sexy or successful.
The only thing they’d rather be thought of than healthy? Smart.
Posted in general health, Wellness Tagged: Cooking Light, women's health
Well, for starters, they’d rather get enough sleep than have enough sex – at least according to a recent survey by Cooking Light magazine.
Top health and wellness activities for women:
1. Getting enough sleep
2. Keeping stress level low
3. Finding time to relax
4. Eating healthfully
5. Drinking the recommended amount of water
6. Finding time to exercise
7. Having enough sex
Also, “healthy” is considered a top virtue. In fact, according to the survey, women would rather be considered healthy than trendy, wealthy, powerful, beautiful, sexy or successful.
The only thing they’d rather be thought of than healthy? Smart.
Posted in general health, Wellness Tagged: Cooking Light, women's health