Do you smile often? You should. Research has shown that people who smile from inside are healthier. The keyword here is ‘inside’. It means your smile need to be genuine in order to reap the full benefits of smiling. In other words, you have to find out what are the things in life that will make you happy, and hence you will smile!
Taking this forward, you should learn some new jokes in 2013 that you can share with your family and friends. You see, laughter heals. Spread this around and you will be smiling and laughing more often.
Make yourself more happy as part of your goals this year. If you are hesitant to smile because of uneven or discoloured teeth, please see a dentist who can help you. Just by changing the way your teeth look, your smile changes dramatically! This is indeed life changing. Remember: Inner joy is good for you