Sleep Apnea - Symptoms and Prevention

Sleep apnea refers to a disturbance in the breathing pattern while a person is asleep.

What are the symptoms of sleep apnea?

• Gasping for breath while asleep
• Fatigue and the need to sleep at odd hours
• Breaks in sleep to take breath
• Waking tired
• A bad taste in the mouth at night
• Loud snoring
• Sweating while asleep
• Depression
• Restless sleep
• Headache on waking up

How can you prevent sleep apnea?

• Watch your weight. If you are overweight, take steps to lose the extra pounds.
• Go to bed early and the same time everyday.
• Avoid sleeping in the day time to help you sleep in the night comfortably.
• Use a comfortable pillow that raise you head by 4-5 inches.
• Learn to sleep on your side.
• Eat balanced meals at the scheduled times.
• Keep away from alcohol and tobacco.

He who smiles rather than rages is always the stronger.
- Japanese Proverb