• Have trouble finding time to exercise? Squeeze It In shows you all kinds of ways to turn your everyday activities into fitness opportunities.
• Think trail mix is a healthy snack? It can be – or it can be little better than a candy bar. So Fooducate offers some great tips for choosing the healthiest kinds.
• Feeding a baby but worried about the quality and cost of commercial baby food? Fooducate also offers some insight to making your own baby food.
• Need to lower your salt intake? Most of us do, but all of us can benefit from the IFIC’s Quick Tips to Be Sodium Savvy.
• Is falling asleep at night sometimes a challenge? Check out the Huffington Post ’s slide show of 10 Ways to Fall Asleep More Easily.

Posted in Exercise, Food, general health, nutrition, Wellness Tagged: baby food, Exercise, fitness, salt, sleep, sodium, trail mix