Effects of A Vegan/Plant-Based Diet on Dental Health
Posted Apr 02 2014 2:13pm
According to Google, the search for a vegan or plant-based diet has more than doubled in the last few years. Combined with declining meat sales and celebrities openly adopting this diet for weight loss and better health, it has gained popularity in recent years.
Vegan=no animal products (meat, dairy) but can include processed foods.
Plant-based=whole foods that come from plants, unprocessed.
Diet Affects Overall Health, Including Dental Health
Two things prompted me to explore the effects of a vegan/plant-based diet on dental health.
First off, I cut the majority of meat and dairy out of my own diet (I consume fish and dairy on a limited basis) and turned to more whole foods. My reasons included lowering my cholesterol–which tends to run high in my family (I will go to great lengths to avoid medication!), to improve the overall quality of my diet and set a better example for my children. I’m a long distance runner, so improving my fitness via better nutrition was also a big incentive. As you can see, any dental benefits were not even on my list .
Secondly, conversations with some patients. A few relayed to me, of their own accord, that ever since they switched to a plant-based diet (to improve other health issues), they noticed in consequence their mouth had been feeling better too. This was confirmed by my hygienist who noted they had much less plaque build-up and healthier gums than previously.
Influence of A Plant-Based Diet On Dental Health
In my opinion, there is no question that a diet without (or less) meat and dairy, and with more plant-based, whole and unprocessed food is beneficial to overall health, lowering the risk of lifestyle diseases such as heart disease, obesity, high cholesterol, diabetes, etc. Several studies, including the now-famous China Study , back this up.
Since the mouth is attached to the rest of the body–this benefits our oral health as well.
In addition, a plant-based diet tends to be more alkaline in nature, which then leads to less inflammation. Chronic inflammation negatively impacts our body and affects digestion, metabolism and immunity. Less inflammation carries over to our gums as well.
Less inflammation = easier teeth cleaning, less sensitivity, less bleeding.
A common concern is that a vegan diet fails to provide adequate calcium and Vitamin D (due to elimination of dairy) which could adversely affect teeth. However, studies looking at these deficiencies were not done exclusively on those on vegan/plant-based diets, but the general population. This means eating more whole foods does not necessarily lead to these deficiencies.
If done correctly, a plant-based diet offers a huge variety of options which can provide all the necessary vitamins and minerals needed for good dental as well as overall health.
Eating Your Way To Better Dental Health
At the end of the day, it is not my goal to convince you to make drastic changes to your diet that perhaps scare you, solely for the benefit of your teeth and gums.
But should you desire to approach your health in terms of whole health, you may consider looking into making small changes that help not just the rest of your body, but something as “small” as your teeth and gums.
Have you made changes to your diet and experienced any effect on your dental health?