I'm a 56 year old mom and grandma. I have Hypertrophic Cardiomyopathy ( had myectomy surgery in Feb. 2007 along with mitral valve repair.) I also have GERD, hiatal hernia, osteoarthritis, and I'm a menopausal monster. I am a primitive crafter and sell my items online. I am on staff as a...
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Team Goals:
Add more fiber to my diet,
Avoid fast food,
Avoid high fat foods,
Avoid red meat,
Avoid salty foods,
Dance,
Drink more water,
Eat healthy,
Eat smaller portions,
Exercise,
Limit my caloric intake,
Lose weight,
Pilates,
Stick to my diet,
Swim,
Take stress breaks,
Take vitamins & minerals,
Walk.
Team Goals:
Avoid high fat foods,
Avoid sweets,
Drink lowfat or nonfat milk,
Drink more water,
Eat healthy,
Eat more fruits & vegetables,
Eat smaller portions,
Exercise,
Limit my caloric intake,
Lose weight,
Stick to my diet,
Stretch,
Take vitamins & minerals,
Walk,
Yoga.
