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denise b. Healthy Living Professional

asheville, North Carolina
Blog: http://healthconceptsnutrition.com/blog/
Enjoys cooking vegetarian foods and eating healthy. Walks the dog every day and tries to do either... Full Bio
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Week Three: How to Find Extra Time During the Holidays by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating How did you do over the Thanksgiving weekend? Take time to weigh in. If you had not done as well as you had hoped, just remember that there are a lot more weeks that you can b ... Read on »
Holiday Survival Eating Challenge by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Week One: How Do I Measure Up? Get a Baseline of How You are Doing!How do you measure your success if you don’t know where you are? This is why you need an initial weigh-in. U ... Read on »
2009 Holiday Survival Food Challenge by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating 2009 Holiday Survival Food ChallengeReady to maintain your weight this holiday season? Many of us gain least 1-2 pounds or more which is almost impossible to lose after the Ne ... Read on »
Fishing for Good Health by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating In Western North Carolina, there is a vast availability of wonderful and healthy local food and I am going to share some of these with you in my series titled “Healthy Mountai ... Read on »
Great Grains by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Although, I absolutely love fall but feel a little sad when summer ends. This past Tuesday on September 1 st, I taught a cooking class titled “Great Grains” at the North Carol ... Read on »
Lighten Up The Grill by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating When thoughts come of summer, we often think of watermelons, picnics and the barbecue grill. Preparing meals on the grill not only keeps the heat out of the kitchen but also ... Read on »
Setting Reasonable Expectations by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Over the past several months, I have not kept up with my blog. During that time it had gone down due to technical difficulties and I had not even noticed. I can be tough on my ... Read on »
Healthy Super Bowl Snacks by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating The Super Bowl will be here in a few days. As I was reading the February issue of Eating Well magazine, I found a great article about snacks to eat during the big game. The ar ... Read on »
New Year’s Goals for a Healthy Weight by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating How did you do maintaining your weight over the holidays? It is not easy. If you maintained, you did a really good job! Even if you gained one or two pounds, you can easily wo ... Read on »
Holiday Brunch, Lunch or Dinner: Fix It and Forget It! by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating How did you do this week on maintaining your weight? Writing down what I eat over the past week has been a challenge for me but I have still been eating smaller portions and b ... Read on »
Healthy Fruit Desserts by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating In these uncertain times many of us would like to eat dessert first and with these fruity dessert ideas you can feel less guilty for doing so because you will get some health ... Read on »
Holiday Survival Healthy Eating Challenge: Healthy Holiday Party Appetizer Ideas by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Stayed tuned! This will be up late December 1st or early 2nd. Check it out for tasty holiday party Ideas! Read on »
Week Three Holiday Eating Challenge Time is More Precious than Money! Great Ideas to Make Your... by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating As Monday passed and I had not started writing Week Three, it just made it even more clear to me in these days where the economy needs repair, time is even more precious than ... Read on »
Week 2: Holiday Survival Eating Challenge: Tips for a Healthy Thanksgiving by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating If you started the Holiday Challenge on November 10 th, record your weight for Week 2. Did you use the www.thedailyplate.com or another method to write what you ate and reduce ... Read on »
Holiday Survival Healthy Eating Challenge by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating The holidays are coming soon in full force and many of us gain least 1-2 pounds or more which never comes off after the New Year. This contributes to a gradual weight gain of ... Read on »
For many people the barbeque gri... by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating For many people the barbeque grill is not the same without a serving of meat. Choices should be lean, such as sirloin, pork loin, loin chops, chicken or fish. To lower saturat ... Read on »
Light Up the Grill with Summer Ideas by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating For many people the barbeque grill is not the same without a serving of meat. Choices should be lean, such as sirloin, pork loin, loin chops, chicken or fish. To lower saturat ... Read on »
Light Up the Grill With Veggies by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating As Fourth of July and summertime in general slips upon us, I think of spending more time outdoors which includes eating there also. Whether you are having a picnic or a barbeq ... Read on »
Healthy Concepts Back by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating After many tough weeks through the illness and death of my grandmother on June 11th, I am back to my post. Stay tuned for summer meal ideas and recipes and other health inform ... Read on »
Eating During Stressful Times by denise b. Healthy Living Professional 2 Comments Posted in: Blog Posts in Stress Relief It has been a long time since my last blog entry. Life has been downright hectic but not necessarily in a bad way. However, I have had little time to collect my thoughts and w ... Read on »
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