Health knowledge made personal

denise b. Healthy Living Professional

asheville, North Carolina
Enjoys cooking vegetarian foods and eating healthy. Walks the dog every day and tries to do either aerobics, go to the gym or mountain hiking every day. Over 20 years experience in food and nutrition with expertise in prevention and wellness for people with a variety of health needs.
› Share page:

Posts

Sort by: Most recent | Name
End of Summer Barbeque Celebrating Local Food by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating   As we enter the kick-off of the long Labor Day weekend, we say goodbye to summer even though it is not officially over until the end of the month. It may be our last ... Read on »
Great Food Fermentations by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating I am sort of new to fermenting foods but my husband has been making beer and sourdough bread for about 25 years. He even made tempeh, which is a tasty protein alternative ... Read on »
Farm Fresh Tomatoes Are Here! by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating   Its tomato time! My favorite time of the year! This picture was taken this morning of a Cherokee Purple from our vegetable garden. This year we have the best ... Read on »
Local Food Menu and Farm Tour Fun by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating We had a wonderful time at our garden party and farm tour at First Blossom Farm with Veronica and Garrett! I have been delayed sharing our menu and update you on the event ... Read on »
Recipe at North Asheville Tailgate Market Using Local Honey by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating I had the opportunity to do a food demo at the West Asheville Tailgate Market. My tent was next to the bee keepers who educated us on bees. They showed us a sample bee hiv ... Read on »
Vine Ripe Nutrition and First Blossom Garden Party and Farm Tour by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating You Are Welcome to the Garden Party & Farm Tour Thursday, June 26th 5-7 pm First Blossom Farm 230 Sluder Branch Road Leicester, NC 28748 Join Vine ... Read on »
Meet Our Local Food Nutrition Interns! by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Vine Ripe Nutrition welcomes our interns who have been working with us. Marisa Romeo and Gabriel Whitlock are students at Warren Wilson College double majoring in Biochemi ... Read on »
Local Food Nutrition: Shop at the Tailgate! by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating I  just had a great afternoon at the West Asheville Tailgate Market and met a lot of great people! Kate, thank you for letting me come to make strawberry kale salad.  In c ... Read on »
Community Supported Agriculture in Asheville Area by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Victoria surveyed the farms that offer a CSA in the Asheville area and here is a list of the farmers who got back with us and what they offer. We thought this might be hel ... Read on »
Connecting with Local Food and Your Health by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating March is National Nutrition Month and today is Registered Dietitian’s Day! Tomorrow I will be doing a food demo using foods local ingredients from farmers at the AS ... Read on »
Eating Local and Healthy this Winter by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating      One wonderful investment that I have made is joining Winter Sun Farms , a winter food CSA with frozen local fruits and vegetables. During the summer durin ... Read on »
Happy New Year: Find Your Inspiration! by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating 2014, hit the ground running! In January, do you like to start off with a clean slate or at least get back from where you left off from the holidays? Many of u ... Read on »
Health Concepts Nutrition Maintain Don’t Gain Holiday Challenge Week Seven: Have a Happy... by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating      The New Year is almost here! If you have been working towards the holiday weight challenge, how have you been doing? If you have not taken part, consider ... Read on »
Week 6: Health Concepts Holiday Maintain Don’t Gain Challenge: Don’t Stress Eat Over... by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating By the time that you read this post, I will be on a fourteen hour car ride to the Midwest to spend the holidays with our families. The trip itself is stressful and then di ... Read on »
Week Five Health Concepts Holiday Maintain Don’t Gain Challenge: Healthy Holiday Sweets by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating We are now at Week Five with just a few more weeks to go. You can do it! I have to confess, I love handmade holiday desserts. Last year I told myself that I would stop mak ... Read on »
Week Four Health Concepts Holiday Maintain Don’t Gain Challenge: Exercise Your Right to Health by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Life gets hectic during the holidays! We try to squeeze in extra tasks into our already busy schedules even when we try to simplify.  Making or buying gifts, w ... Read on »
Health Concepts Nutrition Holiday Challenge Week Three: Surviving the Holiday Party! by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating You made it through Thanksgiving and only five weeks until the new year. Today is the day to recommit to your holiday weight maintenance goal. You have heard when the “goi ... Read on »
Health Concepts Holiday Challenge Week Two: Mindful Holiday Eating by denise b. Healthy Living Professional 1 Comment Posted in: Blog Posts in Healthy Eating Mindful Holiday Eating If you are weighing in for the Holiday Challenge, weigh in today and this number will challenge you to maintain your weight next week. By now, y ... Read on »
Health Concepts Holiday Challenge Week One by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating I can’t believe that next week is already Thanksgiving! Now is the time to plan ahead to make our menus and start our shopping or decide where we are going to eat. Thinkin ... Read on »
2013 Health Concepts Maintain Don’t Gain Holiday Challenge by denise b. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Stay Tuned for Holiday Tips and Support Beginning November 20! Check it out at: www.healthconceptsnutrition.com   Ready to maintain your weight t ... Read on »