Health knowledge made personal

denise b. Healthy Living Professional

asheville, North Carolina
Enjoys cooking vegetarian foods and eating healthy. Walks the dog every day and tries to do either aerobics, go to the gym or mountain hiking every day. Over 20 years experience in food and nutrition with expertise in prevention and wellness for people with a variety of health needs.
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Goals

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Goal 1:  Eat smaller portions

Progress Chart
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Goal Progress Chart
Cheer on denise b.!
Members with similar goals:
Teams with similar goals:
Portion Controllers Team
Team Goals: Eat smaller portions.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.