Health knowledge made personal

denise b. Healthy Living Professional

asheville, North Carolina
Enjoys cooking vegetarian foods and eating healthy. Walks the dog every day and tries to do either aerobics, go to the gym or mountain hiking every day. Over 20 years experience in food and nutrition with expertise in prevention and wellness for people with a variety of health needs.
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Great Beginnings: Breakfast Tempeh Bacon Sandwich

Let’s talk about how to make a high protein breakfast sandwich recipe without the high fat breakfast meats! If you have never had tempeh,...

Great Beginnings: Try Some Breakfast Bean Cakes!

Getting creative in the kitchen is all about learning the rules and then developing a sense of when and how to break them. In our North American...

Great Beginnings: Spring is Coming! Sprout Some Seeds!

If you live in the eastern part of the US and the Midwest, you might feel that winter will never end. However, we are actually just a few weeks...

Great Beginnings: Getting Back to Your Roots-Breakfast Egg Tacos

Two of my favorite breakfast foods include Mexican food and eggs. A combination of the two is even better! I love breakfast burritos, tostadas,...

Breakfast for the Rest of Us!

Like they always say, “Breakfast is the most important meal of the day.” Whether that’s true, and exactly who “they” are, I’m not sure, but it...
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