Health knowledge made personal

denise b. Healthy Living Professional

asheville, North Carolina
Enjoys cooking vegetarian foods and eating healthy. Walks the dog every day and tries to do either aerobics, go to the gym or mountain hiking every day. Over 20 years experience in food and nutrition with expertise in prevention and wellness for people with a variety of health needs.
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5 Ways to Eat Your Greens: Salads

Spring time is green time! The grass is turning green and the produce is the same. Eating local produceĀ  this time of year is a little...

Great Beginnings: Getting Back to Your Roots. Plant and Eat Your Carrots:

I never knew that a local grown carrot was so much sweeter and tastier than those that my mom purchased at the store until we grew our own...

Eat Local and Support Your Local Farmers!

I had a great afternoon at the West Asheville Tailgate Market yesterday! I made a tempeh lettuce wrap for a taste test and also had a book...

Great Beginnings: Getting Back to Your Roots! Eat Your Beets

When I was in elementary school and ate lunch in the school cafeteria, I was introduced to beets. My mom did not fix them at home and I...

Great Beginnings: Getting Back to Your Roots-Radishes

Mid-April is a great time to plant some radishes and I have quick growing vegetables in your garden. Radishes were once only used around my...
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