Deni P.'s Posts - Wellsphere

Get these seven must-have foods for the brain! by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Spinach. At only 40 calories a cup, a serving of spinach contains almost half your daily requirement of folic acid, an essential nutrient for cell growth, blood product ... Read on »

Why Yoga is so great for men by Denis Faye of Beachbody. by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating By Denis Faye All right, gentlemen—how often have you been in this situation? It’s Thursday afternoon and you got off work a little early. It’s been a str ... Read on »

Great advice from Beachbody!! by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Stephanie S. Saunders It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanke ... Read on »

Staying on track while on vacation! by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating When is vacation easy to stay on track with your routine of good healthy eating and exercise? You want to have fun and not e too strict, but you also don’t want to fall o ... Read on »

Finding Purpose in Yoga by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating When participating in a yoga practice, poses can be grouped into approximately 11 series, each having a personality or purpose in gaining perspective, breath, movement, an ... Read on »

Core Training with Stability Ball by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Core Training with the Stability Ball Introduction: Also known as the Swiss ball, the physioball the stability ball is the most versatile piece of exercise equipm ... Read on »

Control and Concentration by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating At first I thought Pilates wasn’t very difficult due to the number of reps that was recommended. HOWEVER, Pilates was founded on the principle of control. Which in Pilat ... Read on »

Training from the inside out by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating When going to a Pilates class keep in mind that you are “training from the inside out” using the deep intrinsic muscles of the body, the multifidus and transverse abdominu ... Read on »

Weight training does increase speed by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Will weight training make you slower? Absolutely NO! Weight training increases speed. Muscle contraction is responsible for body movement. Muscular weakness can make y ... Read on »

Split up your plate into portions by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Happy New Year 2010 everyone! This calls for getting back to a plan! A plan for exercise and a plan for eating! So, for this first tip today, let’s look at the plate ... Read on »

Physical Fitness is requisite to happiness! by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating “Physical Fitness is the first requisite of happiness”. Joseph Pilates believed that in order to achieve happiness it is imperative to gain mastery of your body. If at t ... Read on »

Physical Fitness Is Requisite To Happiness by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating “Physical Fitness is the first requisite of happiness”. Joseph Pilates believed that in order to achieve happiness it is imperative to gain mastery of your body. If at t ... Read on »

How Yoga Practice Becomes Effortless! by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Many days I wake up stiff and tight and wonder what I might feel like if started doing some strnuouys poses, like backbends and then I begin my practice and forget I’m 56 ye ... Read on »

How Yoga Practice Becomes Effortless by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Many days I wake up stiff and tight and wonder what I might feel like if started doing some strnuouys poses, like backbends and then I begin my practice and forget I’m 56 ye ... Read on »

Thanks for being so patient! by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating We are still working on getting this up and running everyone! Thank you so much for being so patient. Love to all! Read on »

10 Healthiest Vegetables by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Have you ever wondered which vegetables you would choose if you wanted to have the healthiest ones in your diet? After doing a little bit of research It is not too difficult ... Read on »

10 Healthiest Vegetables by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Have you ever wondered which vegetables you would choose if you wanted to have the healthiest ones in your diet? After doing a little bit of research It is not too difficult ... Read on »

Strength Training with the Exertube! by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Group Strength Training Using the Exertube Introduction: Group Strength Training Instructors have a challenge to teach safe and effective classes using the many differen ... Read on »

Strength Training With The Exertube by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Group Strength Training Instructors have a challenge to teach safe and effective classes using the many different pieces of equipment they have at their disposal presently ... Read on »

Total Body Workout! by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hope everyone is having a great day! I have had many emails concerning the “TOTAL BODY WORKOUT” show found on BYUTV and KBYUTV! The question is if there are DVD’s made fr ... Read on »

Deni P.

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