Deni P.'s Posts - Wellsphere

Physical Fitness is requisite to happiness! by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating “Physical Fitness is the first requisite of happiness”. Joseph Pilates believed that in order to achieve happiness it is imperative to gain mastery of your body ... Read on »

How Yoga Practice Becomes Effortless! by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Many days I wake up stiff and tight and wonder what I might feel like if started doing some strnuouys poses, like backbends and then I begin my practice and forget I’m 5 ... Read on »

Thanks for being so patient! by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating We are still working on getting this up and running everyone! Thank you so much for being so patient. Love to all! Read on »

10 Healthiest Vegetables by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Have you ever wondered which vegetables you would choose if you wanted to have the healthiest ones in your diet? After doing a little bit of research It is not too difficult t ... Read on »

Strength Training with the Exertube! by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Group Strength Training Using the ExertubeIntroduction: Group Strength Training Instructors have a challenge to teach safe and effective classes using the many different piec ... Read on »

Total Body Workout! by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hope everyone is having a great day! I have had many emails concerning the “TOTAL BODY WORKOUT” show found on BYUTV and KBYUTV! The question is if there are DVD ... Read on »

Cellulite! by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Ah, the Cellulite we have, what to do? It is the same fix you hear almost every article, are we seeing a common thread here? It’s called the basics. Experts recommend ... Read on »

Have a plan! by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating “If success is a journey, not a destination, then change is a process, not an event!”Boy, if that isn’t the truth. So let’s take a look on how that ap ... Read on »

Core Training on the Stability Ball by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Core Training with the Stability BallIntroduction: Also known as the Swiss ball, the physioball the stability ball is the most versatile piece of exercise equipment to enter ... Read on »

Why Pilates is difficult! by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating At first I thought Pilates wasn’t very difficult due to the number of reps that was recommended. HOWEVER, Pilates was founded on the principle of control. Which in Pil ... Read on »

Here is your answer everyone!!! by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hello, everyone!!! We are back!! So sorry we have been away, busy with the ups and downs of life!! Hopefully, mostly ups right?Well, I just got the word from BYU Broadcast ... Read on »

Music for Yoga by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I have had a few requests for the the music used in my Pilates and Yoga classes and thought I would share the companies I enjoy the most, thus far, that is. The two companie ... Read on »

Heart Rate Training by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating When you start to train, particularly aerobic training your heart begins to beat faster to meet the demand for more oxygen and blood by the muscles of the body. This is calle ... Read on »

Walking Weight Loss Program by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Walking has proven by numerous studies to be of huge benefit! The popularity of walking as a fitness program is growing every day, just look at the malls around the country! ... Read on »

Target Heart Rate Calculator by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating How hard are you really working out? Monitoring your heart rate during any given exercise not only will help you maximize your workout but may in fact serve as a warning agai ... Read on »

Body Mass Index (BMI) Calculator by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Body Mass Index (BMI) is used for a measure of body fat based on height and weight, and can be a good measurement of your current fitness level. Enter your height and weight ... Read on »

Calorie Burn Calculator by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating No matter the activity that you are performing, training for a marathon, horseback riding, or gardening on a Saturday morning, your body is burning calories–even sleepin ... Read on »

Walking Calculator by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Walking one mile burns about 100 calories, depending on pace, speed, and intensity, according to the President’s Council on Physical Fitness and Sports. Calculate how m ... Read on »

Exercise Induced Asthma by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Some clients have Exercise-induced Bronchospasm, which is also known as exercise-induced asthma. In fact I have a daughter who has this very problem! It happens to many peo ... Read on »

Can Exercise Be Too Much Of A Good Thing by Deni P. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Thursday September 4, 2008–When it comes to fitness and exercise, can there really be too much? Can your period ruin your workout session? Those fitness gurus at Smart Fitnes ... Read on »

Deni P.

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