Hello, everyone!!! We are back!! So sorry we have been away, busy with the ups and downs of life!! Hopefully, mostly ups right?Well, I just got...

I have had a few requests for the the music used in my Pilates and Yoga classes and thought I would share the companies I enjoy the most, thus far,...

When you start to train, particularly aerobic training your heart begins to beat faster to meet the demand for more oxygen and blood by the muscles...

Walking has proven by numerous studies to be of huge benefit! The popularity of walking as a fitness program is growing every day, just look at the...

How hard are you really working out? Monitoring your heart rate during any given exercise not only will help you maximize your workout but may in...